10 Ways to Increase Your Appetite

10 Ways to Increase Your Appetite

A decreased appetite can be caused by a variety of things including stress, certain medications, and underlying health conditions. If you’re looking for ways to increase your appetite, you’ve come to the right place. Read on for 10 tips that may help.

1. Eat Smaller, More Frequent Meals

If you’re not used to eating several times a day, it may seem like a lot of work to try and fit in 6-8 meals. However, eating smaller meals more frequently has been shown to increase appetite and calorie intake. Plus, it can help to stave off hunger so you’re less likely to overeat at your next meal.

2. Make Sure You’re Eating Enough Protein

Protein is an important nutrient for feeling full and satisfied after a meal. If you’re not eating enough protein, you may find yourself feeling hungry more often. Aim to include protein at every meal and snack throughout the day. Good sources of protein include lean meats, fish, poultry, eggs, legumes, nuts, and seeds. 

3. Avoid Skipping Meals

Skipping meals can make it harder to eat later on in the day as you’ll likely be so famished that you end up overeating or making poor food choices. To prevent this from happening, aim to eat every 3-4 hours throughout the day.

4. Drink Plenty of Fluids

Dehydration can lead to feelings of lethargy and fatigue which can dampen your appetite. Make sure you’re drinking plenty of fluids throughout the day – aim for 8-10 glasses per day. In addition to water, unsweetened tea and coffee are also good options.

5. Get Moving

Exercise is not only good for your overall health but it can also help increase your appetite. After a workout, your body releases chemicals that boost mood and energy levels which can help rev up your appetite. Just make sure not to give yourself too much of an intense workout as that can actually have the opposite effect and decrease appetite instead.

6. Add More Calories

If you’re trying to gain weight or simply want to increase your appetite, adding more calories to your diet may do the trick. Start by increasing portion sizes or adding in calorie-dense foods such as nuts, seeds, avocado, olives, cheese, dark chocolate, etc. Just make sure not to go overboard as too many calories can lead to unwanted weight gain.

7. Take Your Time

Sometimes we have a hard time finishing a meal because we ate too fast. If this is the case, try to slow down and take your time while eating. Chew each bite thoroughly and put your utensils down in between bites. This will help you to focus on your meal and be more mindful of how much you’re eating.

8. Try CBG Pre Rolls

CBG is a type of cannabis that is known to increase appetite. If you’re looking for a natural way to boost your appetite, CBG pre rolls may be worth trying. Just make sure to start with a low dose and increase gradually as needed.

9. Enhance Flavors

If you find that your meals are tasting bland, try enhancing the flavors with herbs and spices. This can help to make meals more enjoyable and increase your likelihood of eating more.

10. Manage Stress Levels

Stress can have a negative impact on appetite. If you’re feeling stressed, try to find ways to relax and unwind. This can include things like yoga, meditation, deep breathing exercises, or spending time in nature.